Monthly Archives: September 2017

Men & Health Problems – Why You Should be Concerned With Men’s Health Problems

Mens health problems aren’t just the concern of men anymore. If you think about it, a man’s health can have a huge effect on a lot of people in a family. Consider the situation where the man of the house is the primary breadwinner. He’s working to support a family of two kids and a wife, and the wife is a stay at home mom. In the event that he gets ill and can no longer work, the family income drops to zero.The mother may be forced to get a job to help make ends meet, and the kids won’t have money for incidental things like school field trips and sports equipment. Depending on how long he’s out of work, the family may have to sell their house or declare bankruptcy.In the mens health problem outlined above, the family could be left destitute. Fortunately, I’m not the only one who has thought of such a precarious position. In fact, there are entire industries that have popped up in the event that something like that happens. Today, you can get insurance that will help to support you and your family when you are too sick to work. You pay a few dollars each month for the insurance, but it isn’t too expensive and the piece of mind that goes along with it more than makes up for the cost.If you have this special insurance, men health problems won’t be such a big worry for you any more. Best yet, if you have this insurance and get so sick or injured that you can never work again, you’ll be covered for the rest of your life. It can really be a good investment, and if you haven’t heard of it you might want to look it up.

Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry.This is the sort of mens health issues you should be thinking about. Mens health is crucial to learn about and to keep up to date on. We as a society should never fall short in communicating new research and findings throughout the medical community that help the greater good. This is our goal. Today’s topic is health and wellness for men.Health and wellness is the twin issues you can never afford to ignore. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of thirty.

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Yes we are all living to much older ages on average but are we doing so with a better quality of life and thus wellness? Modern medicine is truly a miracle but at times it too can restrict natural remedies for fear of lack of support from the government or as we all know the FDA. FDA is not evil. It exists to protect the population as best it can by forcing companies to certify their claims and thus products through detailed analysis and clinical testing. In such and environment speed to market is sacrificed for the greater good. Mens health as well as Womans health is, at times, forced to pioneer natural supplements such as the acai berry of the Amazon rainforest to see if they benefit from the state advertisements. The Acai is just one example as you have many natural supplements found in all four corners of the world which add great value to our overall health and wellness.Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. A balance between the top and bottom (obesity) is a more comfortable expectation. So much can be done for mens health with simple steps like a change to your diet which you can view samples of and gain insight to at Planet Berry.In summary, we believe a well rounded diet monitored by a nutritionist to start you off and reviewed with your medical professional is a great first step. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Don’t fall prey to the 3 times per week attitude. Its every day or else! We highly recommend pedometers as they will keep track of your steps per day and in most cases trigger that competitive spirit in all of us to reach the 10,000 steps per day as recommended by leading physicians throughout the country such as Dr. Perricone. Change your mind and you will change your health and thus wellness overall. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Burn Fat Diets Designed to Improve Mens Health

Overweight men are less inclined to follow burn fat diets than their women counterparts. More often than not, they will only do it if their health is on the line. When it comes to choosing a diet program, the male species should always look at mens health as their primary goal. They might also appreciate the fact that adopting a diet program can also lead to shedding that unsightly belly fat.As far as burn fat diets go, a well planned low-calorie diet is the best option if the goal is to improve overall mens health and achieve permanent weight loss. After only two weeks on a low calorie diet, men will begin to feel the dramatic effects of reduced craving for fatty or sugary foods.

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Knowing that men need to switch to diets that promote fat burning to stay healthy is half the battle won. The other half has a lot to do with the person needing the diet. If you want to be healthy, you need to start thinking along the lines of healthy foods and beverages.Try to set your priorities around the goal of losing weight to get healthy. Turn everything you do into a step towards better health. There are as many varieties of fat burning diets as there are types of overweight men. This is a situation where the one-size-fits-all principle does not work.Take pains in ensuring that your diet does not feel like a prison sentence, so design it in such a way that you are still eating the food you love only with a few tweaks here and there. Learn to count the calories and accept that you need to keep it under control, which basically means cutting down on your food intake.Fortunately, you can go online to create your own personal low calorie diet or you can always go to a nutritionist or dietician to seek help in customizing your diet program. You also need to learn the basics of healthy eating by staying away from saturated fats and sodium.

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Fruits and vegetables are your best friends when you diet. Also, load up on fibers because they can make you feel full, thereby reducing your craving for food. Switch to frequent eating habits with smaller servings instead of the three full meals a day as this will work to increase your metabolism.If you cannot give up alcohol, then you should know that it upsets all types of burn fat diets. Alcohol has no nutritive value whatsoever, but it has very high calorie content. To get the point across, understand this; if you drink a glass of regular Martini daily, you will gain around 16 pounds of body fat in a year.

Men’s Health Forums – A Valuable Resource for Mens Health Advice?

One of the most valuable resources a guy has today is online men health forums. Unlike the days before the internet, now if you have a question about your health you don’t need to ask your doctor first. This can be a real ego saver, since a lot of health questions can be embarrassing to ask. Nobody likes to talk face to face about their neither regions to a guy who is almost a complete stranger . Now, with the online health forums, you can ask people without them ever knowing who you are. There’s no embarrassment, no hassle and people are usually very friendly on the forums. They can be a great way to get more information about a particular topic from people who are familiar with it.One of the drawbacks to using men health forums for information, as opposed to going to your doctor, is that you can never be absolutely sure if the information you’re getting is correct. For example, if you ask about the different treatments for foot fungus, you can get lots of suggestions that won’t help you at all. Even when people who reply to your thread claim to be a physician, you can never be positive that they really are. On the other had, if you go to your doctor you know the advice you’re getting is worth following.All in all, when it comes to men health forums it’s a mixed bag. There are plenty of benefits, but if you don’t know what you’re getting into you can end up following bad advice. I suggest checking them out if you have a question that isn’t very serious in nature. For instance, you can ask about which exercises can help you build your triceps the fastest but I wouldn’t suggest relying on a forum to tell you how to treat cancer.

Men’s Health – Important Reasons Why Mens Health Should be Taken Seriously

Mens health is an important issue facing everyone today, not just men. It becomes increasingly important for men to take an active role in their health as they age, as the older your are the more illness prone you become. The first step is to know that you’re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them. Still, there are certain steps you can take to minimize your risk. Also, there are things you can do to catch potentially deadly illnesses (for example, prostate cancer) before they have a chance to develop into something that can’t be treated.The first step, as any doctor will tell you, is to exercise and eat a proper diet. Deep fried chicken wings and nachos are not items that a well balanced diet consists of, so try to eat more salads and lean protein. There are little substitutions you can make that can drastically improve mens health. The next time you go to the grocery store, instead of buying ground meat that is 15 percent fat choose a leaner version. It usually doesn’t cost much more than an extra dollar or so per pound and it’s well worth the health benefit. Also, instead of buying chicken that has the skin on it, choose the boneless, skinless kind. It’s easier to cook and eat, plus you avoid a ton of extra calories and fat grams.Obviously, exercising regularly is going to have a huge impact on mens health. Regular check ups by a doctor are also really important, as that’s how you get screened for a lot of potential health problems. Additionally, if you currently smoke or use smokeless tobacco, you should definitely look into quitting. There are all kinds of programs that can help you kick the habit, including online and in person support groups and nicotine chewing gum and patches.